Crunchy prawn & noodle salad

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise or a long day of learning at school.

Tomato & anchovy risotto with crispy crumbs

Use up budget storecupboard groceries in this simple Italian rice pot with basil and breadcrumb topping

Sesame flatbreads

These simple flatbreads are an impressive addition to any sharing platter. They're surprisingly easy to cook and need just a handful of ingredients

Easy pancakes

Learn a skill for life with our foolproof crêpe recipe that ensures perfect pancakes every time – elaborate flip optional

Greek lamb & macaroni bake

A cross between moussaka and macaroni cheese, this thrifty Mediterranean pasta bake makes for a hearty meal

Sweet potato & chorizo quesadillas

Contains pork – recipe is for non-Muslims only

Fill tortilla wraps with sweet potato, spicy Spanish sausage and feta cheese then finish on a griddle pan

Cheesy bean & sweetcorn cakes with quick salsa

Vegetarian patties packed with pulses and oozing cheddar cheese- a vibrant Mexican dish with a difference

Banana pancakes with crispy bacon & syrup

Contains pork – recipe is for non-Muslims only
Treat yourself to a lazy brunch with these American-style fluffy pancakes with pancetta and maple drizzle

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon