Sticky fig lamb cutlets with warm bean & couscous salad

Pick up a lean rack of lamb to really impress when cooking a romantic meal for two – serve with fruity Moroccan flavours

Seared garlic seafood with spicy harissa bisque

Rustle up a luxurious, romantic (and speedy!) starter for two with fresh scallops, prawns and hot chilli

Sweetheart choc & hazelnut sandwiches

A loving spoonful in the form of delicious heart-shaped French toasts with a sweet chocolatey filling

Minty carrot, pistachio & feta salad

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese – great with Moroccan food

Tuna rainbow salad

Red, yellow, purple, green – not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close

Rainbow tomato salad

Use seasonal tomatoes in different colours, shapes and sizes and sprinkle basil to give this side salad a dazzling finish

Pollock, beetroot & potato traybake with lemony crème fraîche

This white fish is sustainable and cheaper than cod – serve it with fresh lemon dipping sauce and root veg

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Cheese & onion rarebit-topped pollock with potato wedges

Top sustainable white fish with a mustardy cheese mix and onion chutney, then serve with chunky chips