• Berry protein smoothie

    Berry protein smoothie

    Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

    Easy
  • Tuna, bean & olive salad

    Tuna, bean & olive salad

    Toss together fine green beans, borlotti beans, olives, tuna chunks, celery and red onion to make this nutritious salad for lunch or dinner

    Easy
  • Roasted summer veg & chicken pasta

    Roasted summer veg & chicken pasta

    Fuel up like an athlete with chicken pasta and roasted veg for dinner. Guaranteed to beat hunger pangs, it also provides four of your five-a-day

    Easy
  • Zesty prawn & green chilli ‘ceviche’

    Zesty prawn & green chilli ‘ceviche’

    Enjoy this ceviche-inspired dish made with king prawns. If you have access to boat-fresh fish, you can replace the prawns with any fish you like and skip the cooking step

    Easy
  • Slow cooker coconut chicken curry

    Slow cooker coconut chicken curry

    Get your slow cooker to do the hard work for this Indian-style curry. We’ve added chicken and sweet potato, then served with naans and rice

    Easy
  • Healthier burritos

    Healthier burritos

    Add shredded cabbage, slaw or sweetcorn salsa for a more wholesome take on a Mexican favourite. Our method for making the beef chilli delivers the best results

    Easy
  • Summer runner bean stew

    Summer runner bean stew

    Enjoy this summer stew with chunks of bread for dunking. It’s also perfect alongside lamb cutlets or white fish

    Easy
  • Elderflower posset with gooseberries

    Elderflower posset with gooseberries

    Whip up a simple, sophisticated dessert to enjoy with friends al fresco. Topped with gooseberries, it makes a stunning end to a summer menu

    Easy