Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing
For a new twist on a favourite, try these carrot cake muffins, flavoured with warming spices and filled with a gooey soft cheese centre.
Eat like a sports champ with a grain bowl piled with chipotle turkey, tomatoes, sprouted seeds and avocado. Serve with lime on the side to squeeze over
Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions
Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime
Try this moreish cornbread with added feta, tomato and sweetcorn as part of a summery lunch with salads, or served with a slow-cooked beef chilli
Enjoy this ceviche-inspired dish made with king prawns. If you have access to boat-fresh fish, you can replace the prawns with any fish you like and skip the cooking step
Savour a dish of contrasting flavours and textures – crispy rice, soft spiced chicken and zingy cucumber pickle. Or, simply serve with boiled rice, if you like
Get your slow cooker to do the hard work for this Indian-style curry. We’ve added chicken and sweet potato, then served with naans and rice
Add shredded cabbage, slaw or sweetcorn salsa for a more wholesome take on a Mexican favourite. Our method for making the beef chilli delivers the best results
