Sweet chilli salmon lettuce wraps

Light, simple and three of your five-a-day, these clever lettuce cups are the perfect carrier for flaked sweet chilli salmon and thin slices of radish and carrot

Spicy tuna, courgette & chickpea salad

Throw together this speedy salad with canned tuna, courgette and chickpeas, dressed with capers, chilli and garlic. It works as a standalone dish or a side

Peanut butter & jelly doughnut ice cream sandwiches

Transform a classic PB&J into an indulgent doughnut ice cream sandwich – it’s fun to make and will bring joy to all

Fragrant lemongrass & coconut chicken stir-fry

Whip up a quick and wholesome dinner on busy days – this Thai-inspired chicken stir-fry provides two of your five-a-day

Sweet sundried tomato dressing

Try sundried tomatoes in this dressing to add delicate sweetness and depth. Serve with a salad, or drizzle over feta

Turmeric cod with chickpea traybake

Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories

Caprese chicken sandwiches

Get into summer with these chicken ciabatta rolls. Tomatoes, mozzarella and a balsamic dressing evoke the flavours of Italy

Grilled steak with peperonata

Make a colourful, no-fuss peperonata to pair with grilled meats such as the steak in this recipe. If you don’t fancy steak, try lamb chops instead

Cajun prawn & charred corn salad

Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It’s ideal for a barbecue side, or a light dinner

Cheese & onion quiche

Use shop-bought pastry to make this quick and easy cheese and onion quiche. Enjoy for a weekend lunch or as part of a buffet. Serve with a crispy green salad