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Vegetarian club

Give the traditional layered sandwich a meat-free twist by combining houmous with healthy tomato, watercress and carrot

  • Prep: 10 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 299
  • Carbohydrates 50
  • Saturated Fat 1
  • Sugar 15
  • Protein 11
  • Fat 7
  • Fibre 7
  • Salt 1.5

Nutrition per serving

  • Calories 299
  • Carbohydrates 50
  • Saturated Fat 1
  • Sugar 15
  • Protein 11
  • Fat 7
  • Fibre 7
  • Salt 1.5

Ingredients

  • 3 slices granary bread
  • 1 large handful watercress
  • 1 carrot, peeled and coarsely grated
  • small squeeze lemon juice
  • 1 tbsp olive oil
  • 2 dessertspoons reduced-fat houmous
  • 2 tomatoes, thickly sliced

Method

  1. Toast the bread. meanwhile mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.