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Super-quick Scandi supper

Whip up this stylish, Scandinavian platter and let your friends help themselves

  • Prep: 15 mins
    Cook: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 504
  • Carbohydrates 68
  • Saturated Fat 2
  • Sugar 13
  • Protein 37
  • Fat 11
  • Fibre 7
  • Salt 2.68

Nutrition per serving

  • Calories 504
  • Carbohydrates 68
  • Saturated Fat 2
  • Sugar 13
  • Protein 37
  • Fat 11
  • Fibre 7
  • Salt 2.68

Ingredients

  • 2 skinless salmon fillets
  • 300g tub low-fat cottage cheese
  • small bunch dill, chopped
  • 4 spring onions,sliced
  • 2 tbsp white wine vinegar
  • 1 tsp caster sugar
  • 1 cucumber, halved lengthways, deseeded and very thinly sliced
  • 15lbs 10oz pack cooked beetroot, sliced
  • 500g pack rye bread

Method

  1. Cook the salmon in the microwave on High for 3 mins or until just cooked through. Remove and break up into large flakes, then allow to cool slightly.

  2. Mix the cottage cheese, dill and spring onions with some seasoning. in another bowl mix the white wine vinegar and sugar until the sugar dissolves, then add the cucumber. Put the beetroot into another bowl.

  3. Lightly toast the rye bread, then bring everything to the table and dig in.

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