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Superfood scrambled eggs

A scattering of pumpkin seeds, curry powder and smoked salmon will take your scrambled eggs to the next level

  • Prep: 3 mins
    Cook: 7 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 409
  • Carbohydrates 5
  • Saturated Fat 5
  • Sugar 2
  • Protein 38
  • Fat 26
  • Fibre 2
  • Salt 2

Nutrition per serving

  • Calories 409
  • Carbohydrates 5
  • Saturated Fat 5
  • Sugar 2
  • Protein 38
  • Fat 26
  • Fibre 2
  • Salt 2

Ingredients

  • 2 tbsp pumpkin seeds
  • 2 tsp rapeseed oil
  • 100g spinach, roughly chopped
  • 1 tomato, chopped
  • 1 garlic clove, crushed
  • ½ tsp turmeric
  • ½ tsp curry powder
  • 4 eggs, beaten
  • 150g smoked salmon
  • toast, to serve (optional)

Method

  1. Tip the pumpkin seeds into a saucepan and toast over a high heat until they start to pop, then transfer to a plate.

  2. Add the oil to the pan along with the spinach, tomato and garlic. Cook for 1-2 mins until the spinach has wilted, then add the turmeric, curry powder and eggs. Scramble the eggs over a medium heat – take the pan off the heat before they look too dry. Serve with the salmon, on toast, if you like.

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