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Stir-fried pork with ginger & honey

Contains pork – recipe is for non-Muslims only
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

  • Prep: 15 mins
    Cook: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 466
  • Carbohydrates 54
  • Saturated Fat 2
  • Sugar 14
  • Protein 36
  • Fat 11
  • Fibre 4
  • Salt 2.6

Nutrition per serving

  • Calories 466
  • Carbohydrates 54
  • Saturated Fat 2
  • Sugar 14
  • Protein 36
  • Fat 11
  • Fibre 4
  • Salt 2.6

Ingredients

  • 2 nests medium egg noodle
  • 2 tsp cornflour
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp sunflower oil
  • 250g/9oz pork tenderloin, cut into bite-sized pieces
  • thumb-sized piece ginger, finely chopped
  • 2 garlic clove, finely chopped
  • 1 green pepper, deseeded and sliced
  • 100g mange tout
  • 1 tsp sesame seed

Method

  1. Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.

  2. Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

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