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Smoked mackerel, courgette & butter bean salad New-recipe-icon

Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

  • Prep: 15 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 644
  • Carbohydrates 17
  • Saturated Fat 11
  • Sugar 3
  • Protein 34
  • Fat 47
  • Fibre 9
  • Salt 2.5

Nutrition per serving

  • Calories 644
  • Carbohydrates 17
  • Saturated Fat 11
  • Sugar 3
  • Protein 34
  • Fat 47
  • Fibre 9
  • Salt 2.5

Ingredients

  • 1 red chilli, finely chopped (deseeded if you don’t like it very hot)
  • 1 lemon, zested and juiced
  • 2 smoked mackerel fillets, skin removed and broken into large flakes
  • 1 large courgette, cut into ribbons using a vegetable peeler
  • 400g can butter beans, drained and rinsed
  • 3 tbsp extra virgin olive oil, plus extra for drizzling
  • 1 small pack parsley, roughly chopped
  • 50g feta, broken into large pieces

Method

  1. Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

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