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Sausage & maple swede traybake

Contains pork – recipe is for non-Muslims only
Forget boring bangers and mash, this seasonal traybake with roasted red onions, apples and swede is much more colourful, and just as easy to prepare

  • Prep: 15 mins
    Cook: 1 hrs
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 554
  • Carbohydrates 42
  • Saturated Fat 11
  • Sugar 32
  • Protein 19
  • Fat 32
  • Fibre 11
  • Salt 2.5

Nutrition per serving

  • Calories 554
  • Carbohydrates 42
  • Saturated Fat 11
  • Sugar 32
  • Protein 19
  • Fat 32
  • Fibre 11
  • Salt 2.5

Ingredients

  • 1 tbsp olive oil
  • 2 tbsp maple syrup
  • ½ small pack thyme, leaves picked
  • 1 tsp cumin seeds
  • 2 tsp red wine vinegar
  • 1 large swede (about 900g/2lb), peeled and cut into 3cm/1¼in chunks
  • 2 red onions, cut into wedges
  • 8 pork sausages
  • 3 sharp eating apples, such as Granny Smith or Pink Lady, cut into wedges and cored
  • cooked broccoli, to serve

Method

  1. Heat oven to 200C/180C fan/gas 6. Mix the oil, maple syrup, thyme, cumin and red wine vinegar together with seasoning. Toss the swede and onions in the maple mix, then spread out in a large roasting tin and roast in the oven for 15 mins.

  2. Add the sausages and apple wedges, and cook for 30-45 mins more, stirring halfway through, until the vegetables are soft and caramelised, and the sausages are cooked through. Serve with broccoli.

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