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Salmon egg-fried rice

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside 

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 3
  • Easy
  • Serves 3
  • Easy
  • Calories 432
  • Carbohydrates 24
  • Saturated Fat 4
  • Sugar 4
  • Protein 30
  • Fat 23
  • Fibre 3
  • Salt 1.7

Nutrition per serving

  • Calories 432
  • Carbohydrates 24
  • Saturated Fat 4
  • Sugar 4
  • Protein 30
  • Fat 23
  • Fibre 3
  • Salt 1.7

Ingredients

  • thumb-sized piece ginger, grated
  • 1-2 garlic cloves, grated
  • 2 tbsp low-salt soy sauce
  • ½ tbsp rice wine or sherry vinegar
  • 2 tbsp vegetable oil
  • 1 large carrot, chopped into chunks
  • 175g pack baby corn & mangetout or sugar snap peas, chopped
  • 2 skinless salmon fillets
  • 250g pouch brown basmati rice
  • 2 eggs
  • hot sauce, to serve

Method

  1. Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.

  2. Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.