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Red onion with peanut butter & chilli New-recipe-icon

Raw onion isn't for everyone, but red onions have sweetness that you can complement with the flavours of peanut butter, lime and chilli for a low-fat snack

  • Prep: 5 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 65
  • Carbohydrates 3
  • Saturated Fat 1
  • Sugar 2
  • Protein 3
  • Fat 4
  • Fibre 2
  • Salt 0.15

Nutrition per serving

  • Calories 65
  • Carbohydrates 3
  • Saturated Fat 1
  • Sugar 2
  • Protein 3
  • Fat 4
  • Fibre 2
  • Salt 0.15

Ingredients

  • 1 small red onion, halved and peeled
  • 1 tbsp peanut butter (sugar free and without palm oil)
  • lime (zest and juice)
  • chilli powder, for dusting

Method

  1. Carefully peel the layers from the onion halves and cut the big outer layers into small pieces. Smear with the peanut butter and grate over some lime zest then dust with a little chilli powder. Squeeze over lime juice and eat with your fingers.

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