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Rainbow fruit skewers

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

  • Prep: 15 mins
    No cook
  • Serves 7
  • Easy
  • Serves 7
  • Easy
  • Calories 59
  • Carbohydrates 12
  • Saturated Fat 0
  • Sugar 12
  • Protein 1
  • Fat 0
  • Fibre 2
  • Salt 0

Nutrition per serving

  • Calories 59
  • Carbohydrates 12
  • Saturated Fat 0
  • Sugar 12
  • Protein 1
  • Fat 0
  • Fibre 2
  • Salt 0

Ingredients

  • 7 raspberries
  • 7 hulled strawberries
  • 7 tangerines segments
  • 7 cubes peeled mangoes
  • 7 peeled pineapples chunks
  • 7 peeled kiwi fruit chunks
  • 7 green grapes
  • 7 red grapes
  • 2 blueberries

Tip

Fruity maths
Keep younger kids' brains ticking over in the holidays by encouraging them to add up the fruit as they go along. They can also help with writing a shopping list for the fruit or paying for it at the till.

Method

  1. Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

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