Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Pasta with salmon & peas New-recipe-icon

Make this salmon pasta in under 20 minutes for a dinner the whole family will enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

  • Prep: 5 mins
    Cook: 12 mins
  • Makes enough for 2 adults + 2 children
  • Easy
  • Makes enough for 2 adults + 2 children
  • Easy
  • Calories 463
  • Carbohydrates 44
  • Saturated Fat 6
  • Sugar 5
  • Protein 25
  • Fat 19
  • Fibre 7
  • Salt 0.23

Nutrition per serving

  • Calories 463
  • Carbohydrates 44
  • Saturated Fat 6
  • Sugar 5
  • Protein 25
  • Fat 19
  • Fibre 7
  • Salt 0.23

Ingredients

  • 240g wholewheat fusilli
  • knob of butter
  • 1 large shallot, finely chopped
  • 140g frozen peas
  • 2 skinless salmon fillets, cut into chunks
  • 140g low fat crème fraîche
  • ½ low salt vegetable stock cube (we used Kallo)
  • small bunch chives, snipped

Method

  1. Bring a pan of water to the boil and cook the pasta according to the pack instructions.

  2. Meanwhile, heat the butter in a saucepan, then add the shallot and cook for 5 mins or until softened. Add the frozen peas, fish, crème fraîche and 50ml water. Crumble in the stock cube. Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Suggested recipes from this collection...