Omelette vegetable rolls
By Jane Hornby
A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away
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Prep:10 mins
Cook:10 mins
- Easy
Nutrition per serving
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kcal 0
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fat 6g
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saturates 1g
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carbs 3g
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sugars 2g
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fibre 1g
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protein 5g
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salt 1.06g
Ingredients
- 1 tbsp sunflower oil
- 1 carrot, thinly shredded
- 120g pack shiitake mushrooms, stems removed and thinly sliced
- 100g bag beansprouts
- 3 spring onions, thinly sliced
- knob of ginger, peeled and finely grated
- 1 garlic clove, chopped or grated
- soy sauce
- 3 eggs beaten with 1 tsp sunflower oil
Method
Heat the oil in a wok and stir-fry the carrot and mushrooms for 2 mins until just starting to soften. Add the beansprouts, onions, ginger and garlic and stir-fry for another 1-2 mins or until the beansprouts are starting to turn transparent. Season with the soy sauce and set aside. Can be made up to 4 hrs ahead.
Heat a medium frying pan, add a little oil, then tip out the excess. Pour in a little of the egg and swirl around the pan to make a thin, even layer. Fry for 30 secs or until the edges turn golden, then flip over with a palette knife for another 10 secs. Slide out onto greaseproof paper and repeat until you have made six pancakes. Can be made up to a day ahead.
Cut each pancake in half. Spoon a little of the veg mix in the centre of the half-moon of pancake and roll up, tucking in the edges. Steam briefly to heat the rolls just before serving or microwave on High for 30 secs.
