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Mustard glazed pork with apple Caesar salad

Contains pork – recipe is for non-Muslims only
A fresh and healthy twist on the Caesar salad with flavourful mustard glazed pork

  • Prep: 10 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 283
  • Carbohydrates 10
  • Saturated Fat 4
  • Sugar 10
  • Protein 34
  • Fat 12
  • Fibre 2
  • Salt 0.79

Nutrition per serving

  • Calories 283
  • Carbohydrates 10
  • Saturated Fat 4
  • Sugar 10
  • Protein 34
  • Fat 12
  • Fibre 2
  • Salt 0.79

Ingredients

  • 4 lean pork escalopes or loin steaks, trimmed of any fat
  • 1 tbsp Dijon mustard
  • 1 tbsp extra-virgin olive oil
  • juice ¼ lemon
  • 1 tsp Worcestershire sauce
  • 3 tbsp low-fat natural yogurt
  • 50g Parmesan cheese, finely grated
  • 2 apples, unpeeled, cored and thinly sliced
  • 2 baby romaine lettuce (about 300g/11oz), leaves separated and large ones roughly torn

Method

  1. Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.

  2. Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.

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