Muffin tin chilli pots

This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

Prep:15 mins
Cook:5 mins

Serves 2
Easy

Nutrition per serving

kcal 625
fat 21g
saturates 6g
carbs 78g
sugars 17g
fibre 16g
protein 23g
salt 3.2g

Ingredients

400g can kidney beans in spicy sauce
4 medium tortilla wraps
400g can chopped tomatoes with herbs
230g green salad

Method

Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.