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Inside-out chicken Kiev

A quick, easy low fat recipe with just 3 ingredients

  • Prep: 5 mins
    Cook: 20 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 218
  • Carbohydrates 5
  • Saturated Fat 4
  • Sugar 0
  • Protein 34
  • Fat 7
  • Fibre 0
  • Salt 0.37

Nutrition per serving

  • Calories 218
  • Carbohydrates 5
  • Saturated Fat 4
  • Sugar 0
  • Protein 34
  • Fat 7
  • Fibre 0
  • Salt 0.37

Ingredients

  • 4 skinless, boneless chicken breasts
  • 25g garlic butter, softened
  • 25g crispy breadcrumbs

Tip

Make it spicy
Stir 1 tbsp korma paste through the breadcrumb mixture, then cook as above.

Method

  1. Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

  2. Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

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