Indian chicken protein pots

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

  • Prep:10 mins
    Cook:1 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 230
  • fat 7g
  • saturates 2g
  • carbs 12g
  • sugars 4g
  • fibre 5g
  • protein 29g
  • salt 0.5g

Ingredients

  • 90g pack Indian spiced lentils (we used Men’s Health from Tesco)
  • 160g cherry tomatoes, quartered
  • 150g cooked, skinless chicken breast, chopped
  • handful fresh coriander, chopped
  • 4 tbsp tzatziki

Tip

Keep in the fridge

The pots will keep in the fridge for 2 days.

More high-protein snacks

Discover more delicious ideas in our high-protein snack recipe collection.

Method

  1. Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).

Suggested recipes from this collection...