Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Homemade muesli with oats, dates & berries New-recipe-icon

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this deliciously healthy breakfast muesli will help you to start your day the right way

  • Prep: 5 mins
    Cook: 2 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 478
  • Carbohydrates 46
  • Saturated Fat 5
  • Sugar 24
  • Protein 17
  • Fat 23
  • Fibre 7
  • Salt 0.3

Nutrition per serving

  • Calories 478
  • Carbohydrates 46
  • Saturated Fat 5
  • Sugar 24
  • Protein 17
  • Fat 23
  • Fibre 7
  • Salt 0.3

Ingredients

  • 100g traditional oats
  • 12 pecan nuts, broken into pieces
  • 2 tbsp sunflower seeds
  • 6 pitted medjool dates, snipped into pieces
  • 25g high-fibre puffed wheat (we used Good Grain)
  • 4 x 150ml pots bio yogurt
  • 300g mixed berries, such as raspberries, strawberries and blueberries
  • generous sprinkling of ground cinnamon (optional)

Tip

Sign up to our Healthy Diet Plan
This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips and advice to help you look and feel your very best! 

Method

  1. Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.

  2. Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

Suggested recipes from this collection...