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Hoisin mackerel pancakes

Need a speedy, DIY family meal? Try these mackerel pancakes. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them

  • Prep: 15 mins
    Cook: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 393
  • Carbohydrates 24
  • Saturated Fat 4
  • Sugar 9
  • Protein 24
  • Fat 22
  • Fibre 3
  • Salt 0.9

Nutrition per serving

  • Calories 393
  • Carbohydrates 24
  • Saturated Fat 4
  • Sugar 9
  • Protein 24
  • Fat 22
  • Fibre 3
  • Salt 0.9

Ingredients

  • 3 mackerel fillets, all bones removed, cut into finger-length strips
  • 2 tbsp hoisin sauce, plus extra for dipping
  • 4 spring onions
  • ½ cucumber
  • 2 Little Gem lettuces
  • 1 tsp vegetable oil
  • 10 Chinese pancakes (available from Waitress, Asian supermarkets or Chinese takeaways)

Method

  1. Marinate the mackerel in the hoisin sauce while you prepare the veg. Cut the spring onions and cucumber into thin matchsticks, and separate the lettuce leaves.

  2. Heat the oil in a large frying pan over a medium heat. Add the mackerel and fry for 3-4 mins until sticky and caramelised. Heat the pancakes following pack instructions. Serve everything in the middle of the table and let everyone help themselves.

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