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Healthy banana & peanut butter ice cream

Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon - a low-fat sweet treat

  • Prep: 10 mins
    plus 1 hr freezing
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 169
  • Carbohydrates 24
  • Saturated Fat 2
  • Sugar 22
  • Protein 3
  • Fat 6
  • Fibre 2
  • Salt 0

Nutrition per serving

  • Calories 169
  • Carbohydrates 24
  • Saturated Fat 2
  • Sugar 22
  • Protein 3
  • Fat 6
  • Fibre 2
  • Salt 0

Ingredients

  • 4 ripe bananas, chopped into 3cm chunks, then frozen
  • 2 tbsp almond milk
  • 1 tbsp organic peanut butter
  • 1 tsp ground cinnamon
  • 1 tbsp dark chocolate, grated
  • 1 tbsp flaked almonds

Method

  1. Tip the frozen bananas and almond milk into a blender. Blend together to create a smooth consistency. Add the peanut butter and cinnamon, and blend again. Taste and add more cinnamon, if you like.

  2. Transfer to a freezer-proof container and freeze for 1 hr.

  3. Take out of the freezer and serve with grated chocolate and flaked almonds sprinkled over.

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