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Egg & soldiers

We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories

  • Prep: 2 mins
    Cook: 5 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 103
  • Carbohydrates 1
  • Saturated Fat 2
  • Sugar 1
  • Protein 11
  • Fat 6
  • Fibre 2
  • Salt 0.2

Nutrition per serving

  • Calories 103
  • Carbohydrates 1
  • Saturated Fat 2
  • Sugar 1
  • Protein 11
  • Fat 6
  • Fibre 2
  • Salt 0.2

Ingredients

  • 1 soft-boiled egg
  • 7 spears of steamed asparagus

Method

  1. Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.

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