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Crab & asparagus omelette New-recipe-icon

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 365
  • Carbohydrates 2
  • Saturated Fat 9
  • Sugar 2
  • Protein 35
  • Fat 24
  • Fibre 2
  • Salt 1.3

Nutrition per serving

  • Calories 365
  • Carbohydrates 2
  • Saturated Fat 9
  • Sugar 2
  • Protein 35
  • Fat 24
  • Fibre 2
  • Salt 1.3

Ingredients

  • 3 eggs
  • ¼ red chilli, finely chopped
  • 3 asparagus spears, finely chopped
  • 1 tsp butter
  • 50g white crabmeat
  • handful baby spinach

Method

  1. Heat grill to the highest setting. Whisk the eggs in a bowl and season.

  2. Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.

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