Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Chinese-style kale

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

  • Prep: 5 mins
    Cook: 10 mins
  • Serves 3
  • Easy
  • Serves 3
  • Easy
  • Calories 95
  • Carbohydrates 4
  • Saturated Fat 1
  • Sugar 3
  • Protein 4
  • Fat 7
  • Fibre 3
  • Salt 2.26

Nutrition per serving

  • Calories 95
  • Carbohydrates 4
  • Saturated Fat 1
  • Sugar 3
  • Protein 4
  • Fat 7
  • Fibre 3
  • Salt 2.26

Ingredients

  • 1 tbsp vegetable oil
  • 1 large garlic clove, sliced
  • 200g bag kale
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce

Tip

Try with...
Grilled chicken, pork or beef and a bowl of aromatic steamed rice

Method

  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

  3. Stir in the soy and oyster sauces and heat through to serve.

Suggested recipes from this collection...