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Chimichurri steaks with sweet potato fries & onion rings

Try steak, chips and onion rings without the guilt with flash-fried minute steak and baked sweet potato chips

  • Prep: 10 mins
    Cook: 35 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 432
  • Carbohydrates 37
  • Saturated Fat 7
  • Sugar 17
  • Protein 28
  • Fat 19
  • Fibre 6
  • Salt 0.4

Nutrition per serving

  • Calories 432
  • Carbohydrates 37
  • Saturated Fat 7
  • Sugar 17
  • Protein 28
  • Fat 19
  • Fibre 6
  • Salt 0.4

Ingredients

  • 4 small sweet potatoes, cut into fries
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 1 large onion, cut into chunky rings
  • 2 tbsp polenta or cornmeal
  • small pack parsley, chopped
  • zest and juice 1 lemon
  • 1 fat garlic clove, crushed
  • 2 tbsp white wine vinegar
  • pack of 4 minute steaks (about 500g)

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with 2 tsp of the oil, half the oregano and some seasoning, and arrange in a single layer on a flat baking tray lined with baking parchment.

  2. Put 1 tsp of the oil into a food bag with seasoning, add the onion rings and shake to coat. Add the polenta and shake again. Arrange on another tray and cook with the fries for 35 mins, turning halfway.

  3. Mix the remaining oil, the parsley, lemon zest and juice, garlic, vinegar and oregano with seasoning, and brush half over the steaks. Pan-fry for 30 secs each side, serve with fries, onion rings and remaining dressing.

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