Cheesy turkey nuggets with smoking chips
A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries
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Prep:15 mins
Cook:30 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 429
-
fat 11g
-
saturates 3g
-
carbs 43g
-
sugars 2g
-
fibre 4g
-
protein 41g
-
salt 0.7g
Ingredients
- 1 egg
- 3 tbsp finely grated parmesan
- 3 garlic cloves, 1 crushed, 2 finely chopped
- 500g pack turkey breast pieces, large chunks halved to make 16 pieces in all
- 750g large potatoes, cut into thick chips
- 2 tbsp sunflower oil
- 65g fresh breadcrumbs (all crusts if possible)
- ½-1 tsp smoked paprika
- salad, to serve
Method
Heat oven to 220C/200C fan/gas 7. Beat the egg in a bowl with the Parmesan, crushed garlic and some seasoning, then stir in the turkey pieces.
Toss potatoes in the oil, then spread out on a baking tray and bake for 15 mins.
Meanwhile, toss the turkey into the breadcrumbs and spread out on another baking tray. Take the chips from the oven and tip in a bowl with the chopped garlic, paprika and sea salt. Mix well, then spread back out on the tray and return to the oven with the turkey. Bake for 10-12 mins, then serve with a salad.
