Cauliflower curry
This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make
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Prep:25 mins
Cook:45 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 268
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fat 18g
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saturates 10g
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carbs 16g
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sugars 11g
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fibre 7g
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protein 6g
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salt 1.9g
Ingredients
- 1 tsp fenugreek seeds
- 1 tsp coriander seeds
- 1 cardamom pod, seeds only
- 1 tsp dried curry leaves
- 2 tbsp sunflower oil
- ¼ tsp turmeric
- 1 tsp ground cumin
- 1 tsp chilli powder
- 1 tbsp finely chopped ginger
- 4 garlic cloves, crushed
- 2 green green chillies, deseeded and finely chopped
- 2 red onions, diced
- 1 whole cauliflower, including stem and leaves, chopped into bite-sized pieces
- 2 large tomatoes, cut into wedges
- 250ml coconut milk
- 1 lime, juiced
Method
Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
Add the cauliflower, toss with the other ingredients so it’s well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead – pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.
