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Carrot & ginger immune-boosting soup

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 223
  • Carbohydrates 30
  • Saturated Fat 3
  • Sugar 19
  • Protein 5
  • Fat 7
  • Fibre 10
  • Salt 1.1

Nutrition per serving

  • Calories 223
  • Carbohydrates 30
  • Saturated Fat 3
  • Sugar 19
  • Protein 5
  • Fat 7
  • Fibre 10
  • Salt 1.1

Ingredients

  • 3 large carrots
  • 1 tbsp grated ginger
  • 1 tsp turmeric
  • a pinch of cayenne pepper, plus extra to serve
  • 20g wholemeal bread
  • 1 tbsp soured cream, plus extra to serve
  • 200ml vegetable stock

Method

  1. Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.

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