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Broccoli & peas with sesame seeds, soy & honey

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 68
  • Carbohydrates 5
  • Saturated Fat 0
  • Sugar 3
  • Protein 5
  • Fat 3
  • Fibre 3
  • Salt 0.7

Nutrition per serving

  • Calories 68
  • Carbohydrates 5
  • Saturated Fat 0
  • Sugar 3
  • Protein 5
  • Fat 3
  • Fibre 3
  • Salt 0.7

Ingredients

  • 1 tbsp sesame seeds, lightly toasted
  • 1 tsp poppy seeds
  • 1 head of broccoli, cut into florets
  • 100g frozen peas
  • 1 tbsp soy sauce
  • 1 tsp clear honey
  • ¼ tsp sesame oil

Method

  1. To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.

  2. Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.

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