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Breakfast super-shake

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

  • Prep: 5 mins
    no cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 500
  • Carbohydrates 58
  • Saturated Fat 5
  • Sugar 52
  • Protein 19
  • Fat 18
  • Fibre 16
  • Salt 0.4

Nutrition per serving

  • Calories 500
  • Carbohydrates 58
  • Saturated Fat 5
  • Sugar 52
  • Protein 19
  • Fat 18
  • Fibre 16
  • Salt 0.4

Ingredients

  • 100ml full-fat milk
  • 2 tbsp natural yogurt
  • 1 banana
  • 150g frozen fruits of the forest
  • 50g blueberries
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • 1 tbsp goji berries
  • 1 tsp mixed seeds
  • 1 tsp honey (ideally Manuka)

Method

  1. Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

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