• Paneer jalfrezi with cumin rice

    Paneer jalfrezi with cumin rice

    Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

    Easy
  • Vegan katsu curry

    Vegan katsu curry

    Enjoy a vegan version of katsu curry, with crispy, golden tofu. Serve with rice, fresh herbs and cucumber and carrot ribbons

    Easy
  • Spiced okra curry

    Spiced okra curry

    This dish from reader Arjmand
    Sheikh, passed down from her Indian
    great-grandmother, proves just
    how delicious okra can be

    Easy
  • Curried chickpeas

    Curried chickpeas

    Serve this side as part of an Indian meal for a healthy bit of spice

    Easy
  • Summer vegetable curry

    Summer vegetable curry

    Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

    Easy
  • Paneer with broccoli & sesame

    Paneer with broccoli & sesame

    Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

    Easy