• Fragrant biryani with coriander cod

    Fragrant biryani with coriander cod

    Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

    More effort
  • Healthy meatloaf with spaghetti sauce

    Healthy meatloaf with spaghetti sauce

    Contains pork – recipe is for non-Muslims only

    Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite

    Easy
  • Healthy chicken stir-fry

    Healthy chicken stir-fry

    Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

    Easy
  • Healthy lasagne

    Healthy lasagne

    Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

    Easy
  • Ratatouille

    Ratatouille

    Enjoy this super-healthy traditional ratatouille recipe for lunch or dinner, safe in the knowledge that it counts as four of your five-a-day

    Easy
  • Lentil & tuna salad

    Lentil & tuna salad

    Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

    Easy
  • Ribboned courgette salad

    Ribboned courgette salad

    This salad takes just 10 minutes to create and is full of chickpeas, courgette, sweetcorn and feta. It’s substantial enough to enjoy on its own, or serve it as a summery side

    Easy
  • Open Greek-style salad sandwiches

    Open Greek-style salad sandwiches

    Enjoy these open Greek-style salad sandwiches with feta, olives and tomatoes for lunch or a snack. They’re perfect for summertime al fresco dining

    Easy